The search for a therapist often feels like an overwhelming task. We want to make sure we’ve selected someone we can trust — someone who gets it. More importantly though, we want to work together with someone who can hold us accountable to doing the deep work truly needed to make lasting, lifelong change.

Over the last decade, I have dedicated myself to developing a highly specialized focus and expertise in the treatment of trauma, anxiety, and perfectionism. Prior to starting my own practice, I gained diverse experience providing therapy across all ages in schools, community mental health agencies, hospitals, treatment centers and group practice. I understand not all issues present the same and therefore strive to personalize treatment to fit each individual’s needs.

Through a collaborative process of reflection and therapeutic exploration, I integrate EMDR Therapy and Sensorimotor Psychotherapy to help identify core patterns, beliefs, and behaviors that are shaping the challenges you’re experiencing today. Together, we will learn how these strategies once served you, while gently exploring new ways to support healing, growth, and lasting change.

I whole-heartedly believe your story doesn’t have to define you. As your therapist, I will remain fully dedicated to strengthening the resiliency needed within to reclaim yourself through connection, self-compassion and self-love. While your journey is uniquely yours, you don’t have to go it alone.

**Services available in Minneapolis and St. Paul, Minnesota

*** Telehealth and in-person EMDR Intensives also available in Chicago, Illinois